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  • Writer's pictureSteve Braun

Reading Before Bed

I wanted to quickly share a small adjustment that’s been a game changer for me.

I made a decision at the start of the year to cut out social media before bed.

I challenged myself to read instead.

The goal was to read 10 pages, but that was just a guideline.

Simply picking up the book would be a sufficient substitute.

Keeping it simple to start.

I’m proud to say that it’s the 22nd of January and last night I just completed a 200 page

educational book!

At this pace, I will be able to read a book a month–12 books a year!

But the biggest benefit so far has been how much better my sleep has been.

No racing mind, no negative emotions. I tire faster and I look forward to continuing where I

left off the night before.

My intention at the beginning was to be more productive before bed which I accomplished,

but the secondary benefits have exceeded my expectations.

I turned 15-30 minutes of wasted time into something much more productive.

Big changes start with small adjustments.

What would you do with an extra 15 minutes each day?

Steve Braun

Call or Text: 778.932.1978

Connect on Social: Facebook       LinkedIn       SteveBraun.Org 

About the Author:  Steve currently resides in the sunny Okanagan in British Columbia Canada where he spends his free time camping at remote lakes chasing monster rainbow trout with a flyrod.

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