Steve Braun
Consistency
“I just can’t seem to find the motivation to get started.” I hear this constantly in my practice as it’s one of the many reasons people...
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Steve Braun
- Mar 21
- 2 min
Boundaries With Self
An observation I’ve been seeing lately with people I’ve been working with: They become adept at setting and maintaining boundaries with...
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Steve Braun
- Mar 21
- 1 min
Spiritual Growth
This is dedicated to my amazing clients. December and January can present the most difficult challenges of the entire year even under...
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Steve Braun
- Mar 21
- 1 min
Reading Before Bed
I wanted to quickly share a small adjustment that’s been a game changer for me. I made a decision at the start of the year to cut out...
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Steve Braun
- Mar 21
- 2 min
Full Circle Moments
As I get older, I find my priorities shifting to obtain a life of fulfillment, meaning and purpose. I contemplate more and I see that...
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Steve Braun
- Dec 15, 2023
- 2 min
Solitude
I love being alone. I crave it! Those closest to me know that I’m out exploring any chance I get. Whether it's going for a drive or...
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Steve Braun
- Nov 21, 2023
- 2 min
Self Love
My perspective and experience with self care has changed recently. Self love is more than positive affirmations or writing gratitude...
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Steve Braun
- Sep 18, 2023
- 2 min
Putting In The Time
My buddy Tim had some epic salmon fishing this season and I was grateful to be a part of his success. On our trips together, we were the...
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Amanda Gunn
- Sep 18, 2023
- 2 min
Negative Thoughts
Who told you that you were wrong, bad, or unworthy? Did they also tell you that you are incapable and inadequate? Do you still let them...
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Steve Braun
- Aug 30, 2023
- 2 min
Devil's Club
How do you determine who gets to see the ‘real you’? Many of us have walls and defences that protect the vulnerable and beautiful souls...
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Steve Braun
- Aug 16, 2023
- 2 min
Receiving Gratitude
I had an amazing dinner at a friends recently except for one thing: When I complimented them on the meal, it was completely dismissed...
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Steve Braun
- Aug 7, 2023
- 2 min
The Effects of Clutter
People have told me I'm a bit of a neat freak. I like things to be tidy and organized. I've always wanted my home to be a calm, peaceful...
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Steve Braun
- Aug 4, 2023
- 1 min
Don't Worry What People Think Of You
Have you ever wondered what sort of character you play in other people’s stories? Maybe you’ve been the damsel in distress, the maniacal...
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Steve Braun
- Aug 2, 2023
- 2 min
Stop Saying, 'If I'm Being Honest'.
Do you want a really small tip to start sounding more confident? Stop using the phrase, ‘If I’m being honest’. I am hearing this more...
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Steve Braun
- Jul 28, 2023
- 4 min
How To Confront
Last week I discussed how the anticipation of confrontation is usually much scarier than the confrontation itself. One of the main...
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Amanda Gunn
- Jul 21, 2023
- 3 min
What is Self Esteem?
Self-esteem is our subjective sense of self and the beliefs we hold towards ourselves internally. It is not only how we perceive...
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Steve Braun
- Jul 18, 2023
- 2 min
Confrontation
I watched a really unsettling movie the other night called The VVitch. What made it so creepy wasn’t the jump scare or the horror, but...
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Steve Braun
- Jul 14, 2023
- 2 min
Introjected Values
Have you seen the commercial for Canadian Club whiskey where some buddies are sitting at the bar and one of them looks depressed? Mike:...
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Steve Braun
- Jul 4, 2023
- 2 min
Self-Compassion
For a very long time, I was my own worst enemy. During my active addiction, it led me to despise every single thing about myself. You may...
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Steve Braun
- Jun 23, 2023
- 2 min
Emotional Scars
I went through a traumatic experience about 25 years ago which left me with a decent sized scar from multiple heart surgeries. While the...
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