“I just can’t seem to find the motivation to get started.” I hear this constantly in my practice as it’s one of the many reasons people...

An observation I’ve been seeing lately with people I’ve been working with: They become adept at setting and maintaining boundaries with...

This is dedicated to my amazing clients. December and January can present the most difficult challenges of the entire year even under...

I wanted to quickly share a small adjustment that’s been a game changer for me. I made a decision at the start of the year to cut out...

As I get older, I find my priorities shifting to obtain a life of fulfillment, meaning and purpose. I contemplate more and I see that...

I love being alone. I crave it! Those closest to me know that I’m out exploring any chance I get. Whether it's going for a drive or...

My perspective and experience with self care has changed recently. Self love is more than positive affirmations or writing gratitude...

My buddy Tim had some epic salmon fishing this season and I was grateful to be a part of his success. On our trips together, we were the...

Who told you that you were wrong, bad, or unworthy? Did they also tell you that you are incapable and inadequate? Do you still let them...

How do you determine who gets to see the ‘real you’? Many of us have walls and defences that protect the vulnerable and beautiful souls...

I had an amazing dinner at a friends recently except for one thing: When I complimented them on the meal, it was completely dismissed...

People have told me I'm a bit of a neat freak. I like things to be tidy and organized. I've always wanted my home to be a calm, peaceful...

Have you ever wondered what sort of character you play in other people’s stories? Maybe you’ve been the damsel in distress, the maniacal...

Do you want a really small tip to start sounding more confident? Stop using the phrase, ‘If I’m being honest’. I am hearing this more...

Last week I discussed how the anticipation of confrontation is usually much scarier than the confrontation itself. One of the main...

Self-esteem is our subjective sense of self and the beliefs we hold towards ourselves internally. It is not only how we perceive...

I watched a really unsettling movie the other night called The VVitch. What made it so creepy wasn’t the jump scare or the horror, but...

Have you seen the commercial for Canadian Club whiskey where some buddies are sitting at the bar and one of them looks depressed? Mike:...

For a very long time, I was my own worst enemy. During my active addiction, it led me to despise every single thing about myself. You may...

I went through a traumatic experience about 25 years ago which left me with a decent sized scar from multiple heart surgeries. While the...