I’ve been posting little glimpses into my life, my feelings and my thought process for a couple months now and I thank you all for the...

I was referred a client recently who was frustrated with the results he was getting with his 12 step program. He had just over a year...

Happy Groundhog Day! Apparently our local prognosticator Okanagan Okie did NOT see his shadow and we can expect an early spring! I have...

I want to share this story of my experience yesterday because it could be a game changer for someone who isn't informed. I was on a...

I've been talking a lot about goals lately which is understandable as we are officially a week into the New Year. Many have used this as...

I have to admit, I sometimes take my life for granted. It can be so easy to get caught up in the day to day hustle and bustle that I...

I felt really angry the other night. A situation brought up resentment and anger that I haven’t experienced in a very long time. It was 9...

I have enjoyed practicing Yoga for several years now but a freshly implemented goal this year between my partner and I was to commit to...

I tend to be more of a visual learner. Watching a youtube video or reading a map are right up my alley. Not only do visual cues help me...

My cat hates me. We rescued her this past Sunday (long story) and she's 2 years old. Her name is Penelope Cruz. We didn't name her but we...

By Steve Braun- RTC, CCRC It seems at this time of year, everyone has a favourite Christmas movie they routinely watch. It’s a Wonderful...

By Steve Braun- RTC, CCRC About 20 years ago exactly, I went to my first ever AA meeting. I was 24 years old and attended because my...